Useful natural energy sources

Useful natural energy sources

These invigorating organic cocktails are very easy to prepare. And in terms of efficiency, are a quality alternative to coffee and energy drinks on the market.

Tonic with lemon

In 1 glass of water, add 0.5 tbsp of lemon juice and honey. Stir and enjoy! This tonic has a powerful awakening effect, so it is very useful in the morning. But it is contraindicated for people suffering from a stomach ulcer and other diseases of the gastrointestinal tract.

Five Flavor Berry

From the berries of the Chinese magnolia vine, you can prepare a delicious compote. You can also make a delicious jam or jelly. From the leaves and bark, you can make a tea.

The effect of beverages made from magnolia vine occur in about half an hour and last for several hours. These drinks will not only tone you up, but will charge you with energy for the whole day. They normalize sleep, but all day you will keep cheerful and in a good working capacity. In addition, tea from magnolia vina is an excellent source of prevention of scurvy and vitamin deficiency.

Natural juices

Juices are one of the most popular sources of vitamins. They are very easy to make. It is enough to put your favorite fruits, vegetables or berries in a juicer. The best are oranges and grapefruit juices in the morning. They are able to wake even the most sleepy person.

Natural juices

Green tea

Pour steep boiling water (about 80 degrees Celsius) on the leaves of green tea and let it brew. Green tea is an excellent alternative to coffee. It saturates the body with micronutrients and stimulates its activity. Especially in the morning.

Ginger tea

A small piece of ginger root should be cleaned, finely chopped, and poured in a glass of boiled water and allowed to steep for 5 minutes. To improve the taste of the tea, add a little mint, lemon or honey.

Especially useful is ginger tea for intellectuals. And with the first symptoms of a cold, this drink has medicinal properties.

We wish you courage and health!

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